Journey to The Getting 6-Pack Abs

This is not for people who have serious alcohol problems. Rather just for those moderate social drinkers who are keen on getting (or keeping) perfect lower abs but just can’t give up their lifestyle that fast.

We’ve always been told; moderation is the key.

Keep that shapely lower abs by following the Truth about Abs and Mike Geary’stips on drinking alcohol and staying lean at the same time.

Eat dinner loaded with proteins and vegetables before going out for a drink. The pizza overload plus the beer you consume for your night out are carbs and calories galore. So eat that healthy dinner to save yourself from the empty calories ahead.

Skip the syrup and sugar on your margarita. That syrupy margarita isn’t just empty alcohol calories but empty sugar calories, too. Take margarita the way Mike Geary does: tequila only with fresh squeezed lime juice. No sugar and syrup!

Choose 1 or 2 dark beers instead of 5 0r 6 light beers. While it is true that dark beers have more calories than the light ones, you can still stay within the 150-400 calories with at most 2 dark beers. Plus, dark beers have more Vitamin Bs and antioxidants than the lights.

Don’t go for an after-drink eat-all-you-can! Instead of grabbing gallons of ice cream or munching on chips to end the night, store your fridge with veggie sticks or pre-cooked chicken breasts. This should help you get over that post-party appetite without loading more calories in your stomach.

The Truth about Six-Pack Abs program gives sensible tips for maintaining lean lower abs without immediately or completely saying goodbye to alcohol just yet. It’s all about managing your social drinking lifestyle while staying healthy and keeping your lean abs as it is.